Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

- Red meat

3. Stop eating late at night

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Your gut will thank you.

Why is there a "double standard" applied to sex between a dog and a human? Why is it that to many who are at least mildly okay with bestiality, a WOMAN having sex with a male dog is fine, but a guy with a female dog is not?

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Have you been with a stranger yet?

Cheers!

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Raw dairy

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Fish & Poultry

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.